Quaker Quick Oats 100% Whole Grain 1 kg

Just because you don’t have time for a relaxing breakfast doesn’t mean you don’t deserve the tasty benefits of Quaker Oats. Quick Quaker Oats give you all the wholesome goodness of Quaker in just one minute. Try topping with fresh or dried fruits, nuts or cinnamon and enjoy lasting energy from 100% whole grain oats. Get lasting energy from 100% whole grain oats - helps keep you full through the morning when served with 8oz of skim milk. A sodium free food. Good source of fiber. No artificial preservatives. No artificial flavours. Can be used as a healthy and tasty ingredient to many recipes.

Canada

Quaker

Stove top directions Water**: 1 serving: 150 ml (2/3 cup), 4 servings: 750 ml (3 cups) Salt (optional): 1 serving: dash, 4 servings: 2-3 ml (1/2-3/4 tsp) Oats: 1 serving: 75 ml (1/3 cup), 4 servings: 325 ml (1 1/3 cups) 1. Boil water and salt in covered saucepan; stir in oats. 2. Return to boil; reduce heat and simmer. 3. Cook uncovered for 3 to 5 minutes, stirring occasionally; remove from heat. 4. (Optional) cover and let stand until desired thickness is reached. For creamier oatmeal, combine water, salt and oats; bring to boil. Cook as directed. Cooks in 1.5 minutes* *Microwave directions Water**: 1 serving: 150 ml (2/3 cup), 4 servings: 750 ml (3 cups) Salt (optional): 1 serving: dash, 4 servings: 2-3 ml (1/2-3/4 tsp) Oats: 1 serving: 75 ml (1/3 cup), 4 servings: 325 ml (1 1/3 cups) Cooking time: 1 serving: 60-90 sec at high, 4 servings: 4 1/2-5 min at high 1. Combine water, salt and oats in a microwave-safe bowl. 2. Microwave for specified cooking time and level or until desired consistency is reached. Stir once halfway through cooking time. 3. Cover and let stand until desired thickness is reached. Stir before serving. Microwave ovens vary; time may need to be adjusted. **For thicker oatmeal, use less water. For thinner oatmeal, use more water.

Whole Grain Rolled Oats.

per 1/2 cup (40 g)

Calories 150	% Daily Value
Fat 3 g
Saturated 0.5 g	3 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 27 g
Fibre 4 g	14 %
Sugars 1 g	1 %
SugarAlcohols
Protein 5 g
Cholesterol
Sodium
Potassium 150 mg	4 %
Calcium 20 mg	2 %
Iron 1.5 mg	8 %

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