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Compliments Chopped Spinach Frozen Vegetables 500 g

500g ($0.60 per 100g)
$2.99

Product Information

Convenient individual nugget format. Frozen vegetables are a convenient substitute for fresh. Add your favourite frozen vegetables to other dishes during the last few minutes of cooking for optimum colour and taste.

Brand

Compliments

Cooking & Usage Tips

Cooking instructions Microwave (1200 watts): 1. Prep cook from frozen. Place 2 cups (500 ml) of frozen spinach in a microwave-safe dish with 3 tbsp (45 ml) of water and cover. 2. Cook on high for 4½-5 minutes or until desired texture. Stir halfway during cooking. Let stand for 2-3 minutes before serving. 3. Serve drain, transfer to a serving dish and season to taste. Use caution when opening, hot steam. Stove top: 1. Prep cook from frozen. In a large pot, bring 1 cup (250 ml) of water to a boil. 2. Cook place 2 cups (500 ml) of frozen spinach into the pot and cover. Return to a boil, reduce heat to medium and simmer for 3-4 minutes until tender. 3. Serve drain, transfer to a serving dish and season to taste. Individual appliances vary; these are guidelines only.

Ingredients

Ingredients: Chopped spinach.

Storage

Keep frozen Storage Keep frozen until ready to use.

Preparation And Usage

Safe handling Do not refreeze thawed product. Cook all frozen vegetables until they reach a minimum temperature of 74°C (165°F).

Nutritional Information

per about 3 nuggets (85
Amount                              % Daily Value
Calories 30
Fat 0 g                     1 %
 Saturated 0 g                     0 %
 + Trans 0 g
  Omega-6 0 g
  Omega-3 0 g
 Monounsaturated Fats 0 g
Cholesterol 0 mg
Sodium 80 mg                     3 %
Potassium 250 mg                     5 %
Carbohydrate 4 g                     1 %
 Fibre 2 g                     8 %
 Sugars 0 g
 Sugar Alcohols 0 mg
Protein 3 g
Vitamin A                     0 %
Vitamin C                     0 %
Calcium                     10 %
Iron                     4 %