Compliments White Navy Beans 1.8 kg

100% Canadian beans.

Compliments

Boil - From Ambient How to prepare Quick soaking method Sort and rinse beans. Combine 1 part beans with 3 parts water in a large-size pot. Bring to a boil. Cover and boil for 2 to 3 minutes. Remove from heat and let stand for 1 hour. Drain water and rinse beans. Cooking Instructions - From Ambient Stove top Combine 1 part soaked beans with 3 parts water in a large-size pot. Bring to a boil. Cover and reduce heat to simmer for 45 to 60 minutes or until tender. Other - From Ambient Overnight soaking method Sort and rinse beans. Combine 1 part beans with 3 parts water in a large container. Place in refrigerator overnight, or at least 8 hours. Drain water and rinse beans.

White Navy Beans

Reseal unused portion in an airtight container and store in a cool location

per 35 g

Calories 120	% Daily Value
Fat 0.5 g
Saturated 0.1 g	1 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 21 g
Fibre 5 g	18 %
Sugars 1 g	1 %
SugarAlcohols
Protein 8 g
Cholesterol
Sodium
Potassium 400 mg	12 %
Calcium
Iron

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