Compliments Frozen Thai Style Stir-Fry Blend 500 g
500g $0.94 per 100g
$4.69
Product Information
Frozen vegetables are a convenient substitute for fresh.
Brand
Compliments
Cooking & Usage Tips
Cooking instructions
Pan fry
1 Prep heat 2 tbsp (30 ml) of vegetable oil in a pan or wok. Place 2 cups (500 ml) of frozen vegetables with the oil.
2 Cook stir-fry over medium heat for 5-6 minutes or until desired texture.
3 Serve season and serve immediately.
Stove top
1 Prep place 1 cup (250 ml) of frozen vegetables in a pot with ½ cup (125 ml) of boiling water.
2 Cook return to a boil. Cover. Reduce heat and simmer for 3-4 minutes until tender.
3 Serve drain, season and serve.
Individual appliances vary; these are guidelines only.
Ingredients
Broccoli Florets, Carrots, Green Beans, Onions, Cut Baby Corn, Red Bell Peppers, Sugar Snap Peas, Mushrooms.
Storage
Keep frozen
Storage
Keep frozen until ready to use.
Preparation And Usage
Safe handling
Do not refreeze thawed product. Cook all frozen vegetables until they reach a minimum temperature of 74°C (165°F).
Nutritional Information
per 85 g
| Calories 30 | % Daily Value |
| Fat | |
| Saturated | |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 7 g | |
| Fibre 2 g | 7 % |
| Sugars 2 g | 2 % |
| SugarAlcohols | |
| Protein 2 g | |
| Cholesterol | |
| Sodium 15 mg | 1 % |
| Potassium 150 mg | 4 % |
| Calcium | |
| Iron |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.