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Compliments Peaches & Cream Corn 750 g

750g ($0.40 per 100g)
$2.99

Product Information

Add your favourite frozen vegetables to other dishes during the last few minutes of cooking for optimum colour and taste.

Brand

Compliments

Cooking & Usage Tips

Cooking instructions Microwave (1200 watts): 1. Prep cook from frozen. Place 2 cups (500 ml) of frozen corn in a microwave-safe dish with 3 tbsp (45 ml) of water and cover. 2. Cook on high for 3½-4 minutes or until desired texture. Stir halfway during cooking. Let stand for 1-2 minutes before serving. 3. Serve drain, transfer to a serving dish and season to taste. Use caution when opening, hot steam. Stove top: 1. Prep cook from frozen. In a large pot, bring 1 cup (250 ml) of water to a boil. 2. Cook place 2 cups (500 ml) of frozen corn into the pot and cover. Return to a boil, reduce heat to medium and simmer for 2-2½ minutes until tender. 3. Serve drain, transfer to a serving dish and season to taste. Individual appliances vary; these are guidelines only.

Ingredients

Ingredients: Peaches and cream corn.

Nutritional Information

per 1/2 cup (85 g)
Amount                              % Daily Value
Calories 80
Fat 2 g                     3 %
 Saturated 0 g                     0 %
 + Trans 0 g
  Omega-6 0 g
  Omega-3 0 g
 Monounsaturated Fats 0 g
Cholesterol 0 mg
Sodium 0 mg                     0 %
Potassium 200 mg                     6 %
Carbohydrate 14 g                     5 %
 Fibre 2 g                     8 %
 Sugars 2 g
 Sugar Alcohols 0 mg
Protein 3 g
Vitamin A                     0 %
Vitamin C                     0 %
Calcium                     0 %
Iron                     2 %