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Compliments Balance Maple & Brown Sugar Oatmeal 430 g

430g ($0.77 per 100g)
$3.29

Product Information

Good to know! A healthy diet low in saturated and trans fats may reduce the risk of heart disease. Compliments Balance Maple & Brown Sugar Flavour Instant Oatmeal is low in saturated and trans fats. It is also made from whole grain oats. Eating foods made from whole grains means you’re getting all parts of the grain – the outer bran layer where nearly all the fibre is, the germ layer that’s rich in vitamins and minerals and the endosperm that contains the starch. Canada’s Food Guide recommends making at least half of your grain products whole grain each day. Enjoy the goodness of whole grains each morning with Compliments Balance Instant Oatmeal! 10 single serve packets

Brand

Compliments

Nutritional Information

per 1 packet (43 g)
Amount                              % Daily Value
Calories 170
Fat 1.5 g                     2 %
 Saturated 0.3 g                     2 %
 + Trans 0 g
  Omega-6 0 g
  Omega-3 0 g
 Monounsaturated Fats 0 g
Cholesterol 0 mg
Sodium 200 mg                     8 %
Potassium 100 mg                     3 %
Carbohydrate 35 g                     12 %
 Fibre 4 g                     16 %
 Sugars 14 g
 Sugar Alcohols 0 mg
Protein 3 g
Vitamin A                     0 %
Vitamin C                     0 %
Calcium                     10 %
Iron                     31 %