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Compliments Red Kidney Beans 900 g

900g ($0.33 per 100g)
$2.99

Product Information

Brand

Compliments

Cooking & Usage Tips

How to prepare Stove top 1. Prep rinse 450 g (2 cups) of kidney beans in a strainer under cold running water. Pour beans into a large pot and add 2 L (8 cups) of cold water. Soak overnight. Drain and add 1.5 L (6 cups) of fresh water. 2. Cook bring to a boil and reduce heat. Cover and simmer for 60-90 minutes or until beans are tender. 3. Check for the desired tenderness before using beans in a recipe, as they will not soften any further. Individual appliances vary; these are guidelines only.

Ingredients

Ingredients: Red kidney beans

Nutritional Information

per 1/4 cup (35 g)
Amount                              % Daily Value
Calories 120
Fat 0 g                     0 %
 Saturated 0 g                     0 %
 + Trans 0 g
  Omega-6 0 g
  Omega-3 0 g
 Monounsaturated Fats 0 g
Cholesterol 0 mg
Sodium 0 mg                     0 %
Potassium 500 mg                     14 %
Carbohydrate 21 g                     7 %
 Fibre 5 g                     20 %
 Sugars 1 g
 Sugar Alcohols 0 mg
Protein 8 g
Vitamin A                     0 %
Vitamin C                     0 %
Calcium                     2 %
Iron                     13 %