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Compliments Chick Peas No Salt Added 540 ml

540ml ($0.28 per 100ml)
$1.49

Product Information

Brand

Compliments

Cooking & Usage Tips

How to prepare Microwave (1200 watts): 1. Prep empty contents into a microwave-safe dish. 2. Heat cover and heat on high for 1 1/2 to 2 minutes, stirring once through heating. 3. Serve Stove top: 1. Prep empty contents into a saucepan. 2. Heat gently, stirring occasionally. Drain. 3. Serve Individual appliances vary; these are guidelines only.

Ingredients

Ingredients: Chick peas, water.

Storage

Storage : refrigerate unused portion in a glass or plastic container.

Nutritional Information

per 1/2 cup (125 mL)
Amount                              % Daily Value
Calories 110
Fat 2 g                     3 %
 Saturated 0 g                     2 %
 + Trans 0 g
  Omega-6 0 g
  Omega-3 0 g
 Monounsaturated Fats 0 g
Cholesterol 0 mg
Sodium 0 mg                     0 %
Potassium 175 mg                     5 %
Carbohydrate 18 g                     6 %
 Fibre 4 g                     16 %
 Sugars 0 g
 Sugar Alcohols 0 mg
Protein 6 g
Vitamin A                     0 %
Vitamin C                     0 %
Calcium                     3 %
Iron                     8 %