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High Liner Family Favourites Captains Catch Beer Battered Fillets 500 g

500g ($1.80 per 100g)
$8.99

Product Information

Brand

High Liner

Cooking & Usage Tips

Note: since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158°F/70°C. KEEP FROZEN UNTIL USED - DO NOT REFREEZE IF THAWED. Oven 425°F (220°C) 22 min Turn after 12 min. Toaster oven 425°F (220°C) 22 min Turn after 12 min. Barbecue Medium heat 22 min Lid closed, on double layer of foil. Turn after 12 min.

Storage

Keep frozen

Nutritional Information

per (116 g)
Amount                              % Daily Value
Calories 250
Fat 16 g                     21 %
 Saturated 1 g                     5 %
 + Trans 0 g
  Omega-6 0 g
  Omega-3 0 g
 Monounsaturated Fats 0 g
Cholesterol 25 mg
Sodium 540 mg                     23 %
Potassium 100 mg                     2 %
Carbohydrate 19 g                     6 %
 Fibre 1 g                     4 %
 Sugars 1 g
 Sugar Alcohols 0 mg
Protein 9 g
Vitamin A                     0 %
Vitamin C                     0 %
Calcium                     2 %
Iron                     6 %