High Liner Family Favourites Captains Catch Beer Battered Fillets 500 g (frozen)
500g $2.20 per 100g
$10.99
Product Information
Brand
High Liner
Cooking & Usage Tips
Note: since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158°F/70°C.
KEEP FROZEN UNTIL USED - DO NOT REFREEZE IF THAWED.
Oven
425°F (220°C)
22 min
Turn after 12 min.
Toaster oven
425°F (220°C)
22 min
Turn after 12 min.
Barbecue
Medium heat
22 min
Lid closed, on double layer of foil. Turn after 12 min.
Ingredients
Pollock Fillets, Vegetable Oil (Canola, Sunflower), Water, Toasted Wheat Crumbs, Flour (Wheat, Corn), Beer, Modified Corn Starch, Corn Starch, Sugars (Sugar, Barley Malt Extract, Dextrose, Corn Maltodextrin), Salt, Baking Powder, Soy Protein, Seasonings (Spices, Torula Yeast, Citric Acid), Sodium Phosphate (To Retain Moisture), Modified Milk Ingredients, Natural Flavour (Beer), Turmeric. Contains: Pollock (Fish), Wheat, Soy, Barley, Milk.
Storage
Keep frozen
Preparation And Usage
Conventional oven
425°F (220°C)
24 min
Turn halfway.
Convection oven
425°F (220°C)
19 min
Turn halfway.
Toaster oven
425°F (220°C)
22 min
Turn halfway.
.
Note: since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158°F (70°C).
Cook from frozen. Keep frozen until used - do not refreeze if thawed.
For air fryer directions, visit highliner.com
Nutritional Information
per 2 fillets (116 g)
| Calories 300 | % Daily Value |
| Fat 21 g | 28 % |
| Saturated 1.5 g | 8 % |
| + Trans | |
| Polyunsaturated 5 g | |
| Omega6 3.5 g | |
| Omega3 1.5 g | |
| Monounsaturated 13 g | |
| Carbohydrate 19 g | |
| Fibre 1 g | 4 % |
| Sugars 2 g | 2 % |
| SugarAlcohols 0 g | |
| Protein 10 g | |
| Cholesterol 35 mg | |
| Sodium 510 mg | 22 % |
| Potassium 175 mg | 5 % |
| Calcium 20 mg | 2 % |
| Iron 1 mg | 6 % |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.