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Morningstar Farms Vegetarian Mediterranean Chickpea Burgers 268 g

4 x 67g ($2.05 per 100g)
$5.49
$6.99
Vegetarian

Product Information

Derived in the spirit of Mediterranean simplicity, these burgers serve up a flavourful mix of chickpeas, spinach, Roma tomatoes, and traditional Greek herbs and spices.

Brand

Morning Star Farms

Cooking & Usage Tips

Heating instructions: Keep frozen until ready to use. Heat to a minimum internal temperature of 165 °F (74 °C). In the skillet (recommended method) 1) Preheat non-stick skillet over medium heat. 2) Lightly spray skillet with cooking oil. 3) Place frozen burgers in skillet. 4) Cook over medium heat for 7-8 minutes, turning burgers over occasionally through heating time. In the microwave* 1) Place frozen burger on a microwave safe plate. 2) Microwave on high for 1 minute 15 seconds - 1 minute 30 seconds, turning burger over halfway through heating time. - Microwaving more than 1 burger at one time is not recommended. *Heating instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate. In the oven 1) Preheat oven to 350 °F (180 °C). 2) Place frozen burgers in a single layer on a baking sheet and heat for 14-15 minutes. On the grill Carefully watch burgers while on the grill, turning as needed. Do not overheat. CAUTION: never leave cooking appliance unattended while in use. Children should be supervised.

Ingredients

Ingredients: water, cooked chickpeas, cooked brown rice (water, brown rice), onions, soy protein, vegetable oil, whole grain oats, spinach, dried egg-white, wheat gluten, modified milk ingredients, roma tomatoes, dried garlic, onion powder, corn starch, sugar, soy sauce (soybeans, salt, wheat), maltodextrin, salt, spices, natural flavour, garlic powder, yeast extract, xanthan gum, jalapeno pepper, dextrose, vinegar, lemon juice powder.

Nutritional Information

per per 1 veggie burger
Amount                              % Daily Value
Calories 130
Fat 4 g                     7 %
 Saturated 0 g                     3 %
 + Trans 0 g
  Omega-6 0 g
  Omega-3 0 g
 Monounsaturated Fats 0 g
Cholesterol 0 mg
Sodium 280 mg                     12 %
Potassium 210 mg                     6 %
Carbohydrate 13 g                     4 %
 Fibre 5 g                     20 %
 Sugars 1 g
 Sugar Alcohols 0 mg
Protein 11 g
Vitamin A                     15 %
Vitamin C                     2 %
Calcium                     6 %
Iron                     8 %