High Liner Breaded Seasoned Fish Fillets Roasted Garlic & Herb 500 g (frozen)
500g $2.20 per 100g
$10.99
Product Information
Brand
High Liner
Cooking & Usage Tips
Oven
425°F (220°C)
20 min
Flip halfway.
Toaster oven
425°F (220°C)
24 min
Flip halfway.
Barbecue
Medium heat
16 min
Lid closed, on double layer of foil. Flip halfway.
Note: since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158°F/70°C.
Cook from frozen.
Keep frozen until used - DO NOT REFREEZE IF THAWED.
CAUTION: while every effort has been made to remove bones from this product, some bones may remain.
Ingredients
Pollock Fillets, Water, Toasted Wheat Crumbs, Vegetable Oil (Canola, Sunflower), Flour (Wheat, Corn), Modified Corn Starch, Sugar, Seasonings (Roasted Garlic, Onion, Herbs, Spices), Salt, Baking Powder, Sodium Phosphate (To Retain Moisture), Caramel, Paprika. Contains: Pollock (Fish), Wheat.
Storage
Keep frozen
Nutritional Information
per 2 fillets (100 g)
| Calories 210 | % Daily Value |
| Fat 10 g | 13 % |
| Saturated 1 g | 5 % |
| + Trans | |
| Polyunsaturated 2.5 g | |
| Omega6 2 g | |
| Omega3 0.8 g | |
| Monounsaturated 6 g | |
| Carbohydrate 22 g | |
| Fibre | |
| Sugars 3 g | 3 % |
| SugarAlcohols 0 g | |
| Protein 8 g | |
| Cholesterol 25 mg | |
| Sodium 460 mg | 20 % |
| Potassium 125 mg | 4 % |
| Calcium 30 mg | 2 % |
| Iron 1 mg | 6 % |
Disclaimer
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