High Liner Frozen Breaded Seasoned Pollock Fillets Lemon Peppercorn 500 g
500g $2.20 per 100g
$10.99
Product Information
Brand
High Liner
Cooking & Usage Tips
Oven
425°F (220°C)
20 min
Flip halfway.
Toaster oven
425°F (220°C)
24 min
Flip halfway.
Barbecue
Medium heat
16 min
Lid closed, on double layer of foil. Flip halfway.
Note: since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158°F/70°C.
Cook from frozen.
Keep frozen until used - DO NOT REFREEZE IF THAWED.
CAUTION: while every effort has been made to remove bones from this product, some bones may remain.
Ingredients
Pollock Fillets, Toasted Wheat Crumbs, Water, Canola Oil, Flour (Wheat, Corn, Soy), Modified Corn Starch, Natural Lemon Flavour, Salt, Seasonings (Spices, Citric Acid), Sugar, Baking Powder, Sodium Phosphate (To Retain Moisture), Caramel, Paprika. Contains: Pollock (Fish), Wheat, Soy.
Storage
Keep frozen
Preparation And Usage
Conventional oven
400ºF (200℃)
24 min
Turn halfway.
Convection oven
425ºF (220℃)
18 min
Turn halfway.
Toaster oven
425ºF (220℃)
24 min
Turn halfway.
Note: since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158ºF (70℃).
Cook from frozen. Keep frozen until used - do not refreeze if thawed.
For air fryer directions, visit highliner.com
Nutritional Information
per 100 g
Calories 190 | % Daily Value |
Fat 9 g | |
Saturated 0.5 g | 3 % |
+ Trans | |
Polyunsaturated | |
Omega6 | |
Omega3 | |
Monounsaturated | |
Carbohydrate 18 g | |
Fibre 1 g | 4 % |
Sugars 2 g | 2 % |
SugarAlcohols | |
Protein 8 g | |
Cholesterol 25 mg | |
Sodium 450 mg | 20 % |
Potassium 100 mg | 3 % |
Calcium | |
Iron |
Disclaimer
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