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High Liner Frozen Breaded Seasoned Pollock Fillets Lemon Peppercorn 500 g

500g $2.20 per 100g
$10.99

Product Information

Brand

High Liner

Cooking & Usage Tips

Oven 425°F (220°C) 20 min Flip halfway. Toaster oven 425°F (220°C) 24 min Flip halfway. Barbecue Medium heat 16 min Lid closed, on double layer of foil. Flip halfway. Note: since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158°F/70°C. Cook from frozen. Keep frozen until used - DO NOT REFREEZE IF THAWED. CAUTION: while every effort has been made to remove bones from this product, some bones may remain.

Ingredients

Pollock Fillets, Toasted Wheat Crumbs, Water, Canola Oil, Flour (Wheat, Corn, Soy), Modified Corn Starch, Natural Lemon Flavour, Salt, Seasonings (Spices, Citric Acid), Sugar, Baking Powder, Sodium Phosphate (To Retain Moisture), Caramel, Paprika. Contains: Pollock (Fish), Wheat, Soy.

Storage

Keep frozen

Preparation And Usage

Conventional oven 400ºF (200℃) 24 min Turn halfway. Convection oven 425ºF (220℃) 18 min Turn halfway. Toaster oven 425ºF (220℃) 24 min Turn halfway. Note: since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158ºF (70℃). Cook from frozen. Keep frozen until used - do not refreeze if thawed. For air fryer directions, visit highliner.com

Nutritional Information

per 100 g
Calories 190                      % Daily Value
Fat 9 g                     
 Saturated 0.5 g                     3 %
 + Trans 
 Polyunsaturated 
  Omega6 
  Omega3 
 Monounsaturated  
Carbohydrate 18 g                     
 Fibre 1 g                     4 %
 Sugars 2 g                     2 %
 SugarAlcohols 
Protein 8 g
Cholesterol 25 mg
Sodium 450 mg                     20 %
Potassium 100 mg                     3 %
Calcium                      
Iron                      

Disclaimer

We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.​