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High Liner Frozen Breaded Seasoned Pollock Fillets Lemon Peppercorn 500 g

500g ($1.80 per 100g)
$8.99

Product Information

Brand

High Liner

Cooking & Usage Tips

Oven 425°F (220°C) 20 min Flip halfway. Toaster oven 425°F (220°C) 24 min Flip halfway. Barbecue Medium heat 16 min Lid closed, on double layer of foil. Flip halfway. Note: since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158°F/70°C. Cook from frozen. Keep frozen until used - DO NOT REFREEZE IF THAWED. CAUTION: while every effort has been made to remove bones from this product, some bones may remain.

Storage

Keep frozen

Nutritional Information

per (100 g)
Amount                              % Daily Value
Calories 190
Fat 9 g                     12 %
 Saturated 0 g                     3 %
 + Trans 0 g
  Omega-6 0 g
  Omega-3 0 g
 Monounsaturated Fats 0 g
Cholesterol 25 mg
Sodium 450 mg                     20 %
Potassium 100 mg                     2 %
Carbohydrate 18 g                     6 %
 Fibre 1 g                     4 %
 Sugars 2 g
 Sugar Alcohols 0 mg
Protein 8 g
Vitamin A                     0 %
Vitamin C                     0 %
Calcium                     2 %
Iron                     6 %