Quaker Instant Oatmeal Regular 280 g

With Quaker Instant Oatmeal, you can enjoy a delicious and nutritious breakfast when you're in a hurry. This oatmeal is made with the same nutritious rolled oats you've come to expect from the Quaker® brand. Plus, it's packaged in easy-to-carry single servings and is ready in 90 seconds! Made with 100% whole grain Canadian oats and a source of iron, it's a quick breakfast you can feel good about eating! One pouch (28g) of Quaker Instant Oatmeal provides 35% of the daily amount of fibre proven to help lower cholesterol.

Quaker

Directions For microwave 1. Empty packet into microwave-safe bowl. 2. Add 150 ml (2/3 cup) of water or milk; stir. 3. Microwave on high 1 to 2 minutes; stir. For kettle 1. Empty packet into bowl. 2. Add about 125 ml (1/2 cup) of boiling water or milk; stir. Add milk, fruit or your favourite toppings for even more great taste.

Whole Grain Rolled Oats (With Oat Bran), Salt, Guar Gum, Calcium Carbonate (Thickener).Vitamins And Minerals: Iron, Niacinamide, Thiamine Mononitrate (Vitamin B1), Calcium Pantothenate, Pyridoxine Hydrochloride (Vitamin B6), Folic Acid. Contains Oat Ingredients. May Contain Wheat.

per 28 g

Calories 100	% Daily Value
Fat 2 g
Saturated 0.3 g	2 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 19 g
Fibre 3 g	11 %
Sugars
SugarAlcohols
Protein 4 g
Cholesterol
Sodium 100 mg	4 %
Potassium 100 mg	3 %
Calcium
Iron

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