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Compliments Quick Oats 1 kg

1kg ($0.30 per 100g)
$2.99
$3.49

Product Information

100% whole grain Canadian oats.

Brand

Compliments

Cooking & Usage Tips

Cooking instructions Microwave (1200 watts) 1 Prep in a microwave-safe dish, combine 125 ml (½ cup) oats, 250 ml (1 cup) water and 0.5 ml (⅛ tsp) salt (optional). For thicker oatmeal, add less water. For thinner oatmeal, add more water. 2 Cook microwave on high for approximately 90 seconds. 3 Serve remove from microwave, mix well and serve immediately. Makes 1 serving. Stove top 1 Prep in a saucepan, add 750 ml (3 cups) water and 2 ml (½ tsp) salt. Bring to a boil. For thicker oatmeal, add less water. For thinner oatmeal, add more water. 2 Cook gradually stir in 375 ml (1½ cups) oats. Reduce heat and simmer, covered, for 3-5 minutes or until desired thickness is achieved, stirring occasionally. 3 Serve spoon into bowls. Makes 3 servings.

Ingredients

Ingredients: Rolled oats. MAY CONTAIN: wheat

Nutritional Information

per 1/2 CUP ( 40 g)
Amount                              % Daily Value
Calories 160
Fat 3 g                     5 %
 Saturated 0 g                     3 %
 + Trans 0 g
  Omega-6 0 g
  Omega-3 0 g
 Monounsaturated Fats 0 g
Cholesterol 0 mg
Sodium 0 mg                     0 %
Potassium 175 mg                     5 %
Carbohydrate 27 g                     9 %
 Fibre 4 g                     16 %
 Sugars 0 g
 Sugar Alcohols 0 mg
Protein 7 g
Vitamin A                     0 %
Vitamin C                     0 %
Calcium                     2 %
Iron                     11 %