Compliments Black Beans 450 g
450g $0.62 per 100g
$2.79
Product Information
100% Canadian beans.
Brand
Compliments
Cooking & Usage Tips
How to prepare
Stove top
1. Prep rinse 450 g (2 cups) of Black Beans in a strainer under cold running water. Pour beans into a large pot and add 2 L (8 cups) of cold water. Soak overnight. Drain and add 1.5 L (6 cups) of fresh water.
2. Cook bring to a boil and reduce heat. Cover and simmer for 60-90 minutes or until beans are tender.
3. Check for the desired tenderness before using beans in a recipe, as they will not soften any further.
Individual appliances vary; these are guidelines only.
Ingredients
Black Beans
Preparation And Usage
Safe handling
Spread beans out in a single layer and discard any foreign material. Reseal unused portion in an airtight container and store in a cool location.
Nutritional Information
per 35 g
| Calories 120 | % Daily Value |
| Fat | |
| Saturated | |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 22 g | |
| Fibre 5 g | 18 % |
| Sugars 1 g | 1 % |
| SugarAlcohols | |
| Protein 7 g | |
| Cholesterol | |
| Sodium | |
| Potassium 550 mg | 16 % |
| Calcium | |
| Iron |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.