Gardein Crabless Cakes 205 g (frozen)

These golden-crispy mini crabless cakes are swimming with flavor and made for sharing. Come out of your shell and try a taste of the ocean!

Gardein

Prepare me! Stovetop is best: In a non-stick pan, heat 1 tsp vegetable oil over medium heat. Add frozen crabless cakes and pan fry for approx. 7-9 mins each side until golden brown and crispy, turning often to prevent burning. Toaster oven: Preheat to broil at 450 °F (230 °C) (or high). Place frozen crabless cakes on non-stick baking sheet. Using the top rack, broil for 5-7 mins, then turn and broil additional 5-7 mins (oven temperature may vary). Conventional oven Preheat to broil at 450 °F (230 °C) (or high). Place frozen crabless cakes on non-stick baking sheet. Using the top rack, broil for 5-7 mins, then turn and broil additional 5-7 mins (oven temperature may vary). Tip: let rest for 2 minutes before serving. Do not overcook. For food safety, cook thoroughly to internal temperature of 165 °F (75 °C) minimum.

Water, Enriched Flour, Textured Wheat Protein (Wheat Gluten, Wheat Starch), Canola Oil, Soy Protein Isolate, Bell Peppers, Wheat Gluten, Green Onion, Potato Starch, Distilled Vinegar, Methylcellulose, Cane Sugar, Roasted Garlic Puree (Garlic, Water), Tapioca Starch, Lemon Juice Concentrate, Sea Salt, Natural Flavours, Yeast Extract, Seasoning, Salt, Maltodextrin, Corn Flour, Colour, Spices, Chickpea Flour, Yeast, Algal Oil (Algal Oil, Natural Flavours), Onion Powder, Garlic Powder, Baking Powder, Soy Flour, Dextrose, Gum Arabic, Xanthan Gum. Contains: Wheat, Soy And Barley.

Keep frozen

Cook thoroughly

per 100 g

Calories 190	% Daily Value
Fat 8 g
Saturated 0.5 g	3 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 19 g
Fibre 1 g	4 %
Sugars 2 g	2 %
SugarAlcohols
Protein 12 g
Cholesterol
Sodium 430 mg	19 %
Potassium 125 mg	4 %
Calcium
Iron

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