Amy's Kitchen Indian Matar Paneer 284 g (frozen)

Organic peas and soft, mild Indian-style cheese are tossed in a delicately spiced sauce. Curried chana masala, made with organic garbanzo beans and tomatoes, and organic basmati rice complete this super-tasty meal. Gluten free/soy free/tree nut free/kosher

Amy's Kitchen

Conventional oven directions: - Preheat oven to 375°F/190°C. - Remove overwrap and cover tray with foil. - Place tray on a baking sheet. - Bake for 35-40 minutes or until heated throughout. Remove foil after first 20 minutes. Toaster oven directions: - Remove all packaging. - Transfer product to a covered toaster oven-safe dish. - Cook using conventional oven instructions. Microwave oven directions: - Make a 1-inch slit in overwrap. - Cook for 4-5 minutes or until heated throughout. Ovens vary, so please use these instructions as a guide only.

organic basmati rice, organic onions, organic peas, organic garbanzo beans, filtered water, paneer cheese (pasteurized milk, distilled vinegar and/or lactic acid), organic diced tomatoes, expeller pressed high oleic safflower and/or sunflower oil, organic tomato purée, organic carrots, organic garlic, organic ginger purée (organic ginger, filtered water), sea salt, spices, organic cornstarch, turmeric, paprika. contains milk.

Keep frozen

per 284 g

Calories 370	% Daily Value
Fat 11 g
Saturated 4 g	20 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 54 g
Fibre 6 g	21 %
Sugars 8 g	8 %
SugarAlcohols
Protein 13 g
Cholesterol 20 mg
Sodium 780 mg	34 %
Potassium
Calcium
Iron

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