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Uncle Ben's Red Beans & Rice Smokey 240 g

240g ($1.66 per 100g)
$3.99

Product Information

Brand

Uncle Ben's

Cooking & Usage Tips

1 Squeeze pouch to separate rice. 2 Tear to vent./at least 5 cm. 3 Heat on high for 90 seconds*. 4 Remove from microwave using cool touch. *Cooking time for 2 pouches - 2 mins and 15 seconds. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion. In the skillet: 1. Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet. 2. Add 30 ml (2 tbsp.) of water and heat. 3. Stir rice occasionally until heated thoroughly. 4. Serve immediately.

Ingredients

-

Nutritional Information

per 175 ml (140 g)
Amount                              % Daily Value
Calories 190
Fat 2 g                     4 %
 Saturated 0 g                     2 %
 + Trans 0 g
  Omega-6 0 g
  Omega-3 0 g
 Monounsaturated Fats 0 g
Cholesterol 0 mg
Sodium 450 mg                     19 %
Potassium 0 mg                     0 %
Carbohydrate 37 g                     12 %
 Fibre 3 g                     12 %
 Sugars 2 g
 Sugar Alcohols 0 mg
Protein 6 g
Vitamin A                     2 %
Vitamin C                     20 %
Calcium                     4 %
Iron                     10 %