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Compliments Loins Pacific Pink Wild Salmon 227 g

227g ($2.64 per 100g)
$5.99

Product Information

Brand

Compliments

Cooking & Usage Tips

Cooking instructions Pan fry For best results, cook from defrosted. 1 Prep defrost unopened package in the refrigerator for 6-8 hours. For a faster thaw, place loins in a colander and rinse with cold running water for about 5 minutes and drain for 2-3 minutes. Pat loins dry with paper towel. Refrigerate until ready to use. Season loins with salt and pepper, if desired. 2 Cook place loins in a well oiled, non-stick fry pan over medium heat. Fry for 2-3 minutes per side or until cooked through. If cooking from frozen, cook for an additional 2-3 minutes per side. 3 Serve immediately. Conventional oven 1 Prep defrost as indicated in step 1 above. Season loins with salt and pepper, if desired. Preheat oven to 230°C (450°F). 2 Cook place loins on a foil-lined baking sheet on the middle rack of the oven. Bake for 9-11 minutes or until cooked through. If cooking from frozen, cover baking sheet with foil and cook for an additional 5-7 minutes. Since ovens vary in temperature, these are guidelines only. 3 Serve immediately. Barbecue 1 Prep defrost as indicated in step 1 above. Heat grill to medium-high heat. Place each loin on a piece of foil and top with your choice of seasonings, flavoured butter or sauce. Seal to form a pouch. 2 Cook grill foil packages for 9-11 minutes until fully cooked. If cooking from frozen, cook for an additional 4-6 minutes. Since barbecues vary in temperature, these are guidelines only. 3 Serve immediately.

Ingredients

Ingredients: Wild Pacific pink salmon.

Nutritional Information

per 1 loin (113 g)
Amount                              % Daily Value
Calories 160
Fat 8 g                     11 %
 Saturated 2 g                     10 %
 + Trans 0 g
  Omega-6 0 g
  Omega-3 2 g
 Monounsaturated Fats 3 g
Cholesterol 60 mg
Sodium 75 mg                     3 %
Potassium 400 mg                     9 %
Carbohydrate 0 g                     0 %
 Fibre 0 g                     0 %
 Sugars 0 g
 Sugar Alcohols 0 mg
Protein 23 g
Vitamin A                     0 %
Vitamin C                     0 %
Calcium                     2 %
Iron                     6 %