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High Liner Family Favourites Fish Sticks 700 g

700g ($1.28 per 100g)
$8.99

Product Information

Brand

High Liner

Cooking & Usage Tips

Note: since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes with a fork. Cook to an internal temperature of 158°F/70°C. Keep frozen until used - do not refreeze if thawed. Oven 425°F (220°C) 20 min Turn halfway. Toaster oven 425°F (220°C) 16 min Turn halfway. Microwave oven 1000 watts High (100 %) power 2 min (4 sticks) 3 min (8 sticks) Arrange in a single layer on paper towel. Barbecue Medium heat 16 min Lid closed, on double layer of foil. Turn halfway.

Storage

Keep frozen

Nutritional Information

per (125 g)
Amount                              % Daily Value
Calories 260
Fat 15 g                     20 %
 Saturated 1 g                     5 %
 + Trans 0 g
  Omega-6 0 g
  Omega-3 0 g
 Monounsaturated Fats 0 g
Cholesterol 40 mg
Sodium 350 mg                     15 %
Potassium 200 mg                     4 %
Carbohydrate 19 g                     6 %
 Fibre 1 g                     4 %
 Sugars 1 g
 Sugar Alcohols 0 mg
Protein 12 g
Vitamin A                     0 %
Vitamin C                     0 %
Calcium                     3 %
Iron                     0 %