High Liner Frozen Family Favourites Fish Sticks 700 g
700g $1.57 per 100g
$10.99
Product Information
Brand
High Liner
Cooking & Usage Tips
Note: since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes with a fork. Cook to an internal temperature of 158°F/70°C.
Keep frozen until used - do not refreeze if thawed.
Oven
425°F (220°C)
20 min
Turn halfway.
Toaster oven
425°F (220°C)
16 min
Turn halfway.
Microwave oven
1000 watts
High (100 %) power
2 min (4 sticks)
3 min (8 sticks)
Arrange in a single layer on paper towel.
Barbecue
Medium heat
16 min
Lid closed, on double layer of foil. Turn halfway.
Ingredients
Minced Fish Fillets (Pollock Or Haddock), Toasted Wheat Crumbs, Canola Oil, Water, Modified Corn Starch, Flour (Corn, Wheat, Soy), Corn Starch, Sugars (Sugar, Maltodextrin), Salt, Seasonings (Spices, Garlic, Onion, Soy Sauce Powder), Baking Powder, Sodium Phosphate (To Retain Moisture). Contains: Pollock Or Haddock (Fish), Wheat, Soy.
Storage
Keep frozen
Preparation And Usage
Conventional oven
400ºF (200℃)
25 min
Turn halfway.
Convection oven
400ºF (200℃)
20 min
Turn halfway.
Toaster oven
425ºF (220℃)
16 min
Turn halfway.
Microwave
1000 watts
High (100%) power
2 min (5 sticks)
3 min (10 sticks)
Arrange on paper towel.
Note: since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque. Cook to an internal temperature of 158ºF (70℃).
Cook from frozen.
Keep frozen until used - do not refreeze if thawed.
For air fryer directions, visit highliner.com
Nutritional Information
per 5 sticks (125 g)
| Calories 250 | % Daily Value |
| Fat 12 g | 16 % |
| Saturated 1 g | 5 % |
| + Trans | |
| Polyunsaturated 3 g | |
| Omega6 2 g | |
| Omega3 1 g | |
| Monounsaturated 7 g | |
| Carbohydrate 20 g | |
| Fibre | |
| Sugars 1 g | 1 % |
| SugarAlcohols 0 g | |
| Protein 14 g | |
| Cholesterol 45 mg | |
| Sodium 410 mg | 18 % |
| Potassium 200 mg | 6 % |
| Calcium 40 mg | 3 % |
| Iron 1.25 mg | 7 % |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.