Skip to contentSkip to searchSkip to footer
$0.00Minimum: $50.00
Browse

High Liner Batter Family Favourites Fish in Tempura 700 g

700g ($1.28 per 100g)
$8.99

Product Information

Brand

High Liner

Cooking & Usage Tips

Note: since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes with a fork. Cook to an internal temperature of 158°F/70°C. Keep frozen until used - do not refreeze if thawed. Oven 425°F (220°C) 24 min Turn halfway. Toaster oven 425°F (220°C) 24 min Turn halfway. Barbecue Medium heat 16 min Lid closed, on double layer of foil. Turn halfway.

Nutritional Information

per 2 portions (11
Amount                              % Daily Value
Calories 280
Fat 18 g                     24 %
 Saturated 2 g                     8 %
 + Trans 0 g
  Omega-6 4 g
  Omega-3 2 g
 Monounsaturated Fats 10 g
Cholesterol 30 mg
Sodium 280 mg                     12 %
Potassium 150 mg                     3 %
Carbohydrate 20 g                     7 %
 Fibre 1 g                     4 %
 Sugars 1 g
 Sugar Alcohols 0 mg
Protein 10 g
Vitamin A                     0 %
Vitamin C                     0 %
Calcium                     2 %
Iron                     8 %