High Liner Frozen Batter Family Favourites Fish in Tempura 700 g

High Liner

Note: since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes with a fork. Cook to an internal temperature of 158°F/70°C. Keep frozen until used - do not refreeze if thawed. Oven 425°F (220°C) 24 min Turn halfway. Toaster oven 425°F (220°C) 24 min Turn halfway. Barbecue Medium heat 16 min Lid closed, on double layer of foil. Turn halfway.

Minced Fish Fillets (Pollock Or Haddock), Canola Oil, Water, Flour (Wheat, Corn), Toasted Wheat Crumbs, Modified Corn Starch, Wheat Starch, Modified Milk Ingredients, Sugars (Sugar, Dextrose), Soy Protein, Baking Powder, Seasonings (Spices, Onion, Garlic), Salt, Sodium Phosphate (To Retain Moisture). Contains: Pollock Or Haddock (Fish), Wheat, Milk, Soy.

Keep frozen

Conventional oven 425ºF (220℃) 24 min Turn halfway. Convection oven 425ºF (220℃) 20 min Turn halfway. Toaster oven 425ºF (220℃) 24 min Turn halfway. Note: since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque. Cook to an internal temperature of 158ºF (70℃). Cook from frozen. Keep frozen until used - do not refreeze if thawed. For air fryer directions, visit highliner.com

per 2 portions (117 g)

Calories 280	% Daily Value
Fat 18 g	24 %
Saturated 1.5 g	8 %
+ Trans
Polyunsaturated 5 g
Omega6 3.5 g
Omega3 1.5 g
Monounsaturated  10 g
Carbohydrate 20 g
Fibre 1 g	4 %
Sugars 1 g	1 %
SugarAlcohols 0 g
Protein 12 g
Cholesterol 35 mg
Sodium 290 mg	13 %
Potassium 200 mg	6 %
Calcium 20 mg	2 %
Iron 1.25 mg	7 %

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