Compliments Frozen Edamame 500 g
500g $0.94 per 100g
$4.69
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Product Information
Frozen vegetables are a convenient substitute for fresh. Edamame are excellent in salads, soups, stir-fries and stews.
Brand
Compliments
Cooking & Usage Tips
Cooking instructions
Microwave (1200 watts)
1 Prep cook from frozen. Place 2 cups (500 ml) of frozen edamame in a microwave-safe dish with 4 tbsp (60 ml) of water and cover.
2 Cook on high for 3-4 minutes. Let stand for 1-2 minutes before serving.
3 Serve drain, transfer to a serving dish and season to taste.
Use caution when opening, hot steam.
Stove top
1 Prep cook from frozen. In a large pot, bring 2 cups (500 ml) of water to a boil.
2 Cook place 2 cups (500 ml) of frozen edamame into the pot and cover. Return to a boil, reduce heat to medium and simmer for 3-4 minutes until tender.
3 Serve drain, transfer to a serving dish and season to taste.
Individual appliances vary; these are guidelines only.
Ingredients
Shelled Edamame (Soybeans).
Storage
Keep frozen
Storage
Keep frozen until ready to use.
Preparation And Usage
Safe handling
Do not refreeze thawed product. Cook all frozen vegetables until they reach a minimum temperature of 74°C (165°F).
Nutritional Information
per 2/3 cup (85 g)
| Calories 110 | % Daily Value |
| Fat 4 g | |
| Saturated 1 g | 5 % |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 7 g | |
| Fibre 5 g | 18 % |
| Sugars 2 g | 2 % |
| SugarAlcohols | |
| Protein 15 g | |
| Cholesterol | |
| Sodium 5 mg | 1 % |
| Potassium 550 mg | 16 % |
| Calcium 50 mg | 4 % |
| Iron 1.75 mg | 10 % |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.