Janess Frozen Tavern Battered Cod Fillets 615 g
615g $3.09 per 100g
$18.99
Promotions
Customers also purchased
Product Information
Janes ultimates Tavern Battered Cod Fillets — whole cod fillets in a delicious battered coating of toasted wheat crumbs and beer. Don’t forget the tartar sauce for an authentic experience!
Brand
Janes
Cooking & Usage Tips
Oven cook - From Frozen
Cook from frozen. Bake in a preheated oven at 400°F (200°C) for 15 minutes, flip, then cook for 10 more minutes.
Cook to an internal temperature of 160°F (72°C)
Times and temperatures may vary from one oven to another. If product has thawed, cook immediately.
Raw product, do not microwave.
Ingredients
Cod Fillets, Wheat Flour, Toasted Wheat Crumbs, Canola Oil, Beer (Barley), Water, Corn Starch, Yellow Corn Flour, Modified Palm Oil, Sugar, Baking Powder, Whey Powder (Milk), Soy Protein Isolate, Salt, Onion Powder, Spices
Storage
Keep frozen
Nutritional Information
per 125 g
| Calories 270 | % Daily Value |
| Fat 16 g | |
| Saturated 2 g | 10 % |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 18 g | |
| Fibre 1 g | 4 % |
| Sugars 1 g | 1 % |
| SugarAlcohols | |
| Protein 13 g | |
| Cholesterol 30 mg | |
| Sodium 380 mg | 17 % |
| Potassium 200 mg | 6 % |
| Calcium | |
| Iron |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.