Minute Rice Whole Grain Rice 600 g

Minute Rice

Hob - From Ambient Stove Top Directions 1. Bring water, butter and salt to a boil 2. Stir in rice, return to a boil. Reduce heat to low, cover and simmer for 5 minutes. 3. Remove from heat and stir; cover. Let stand for 5 minutes or until water is absorbed. Fluff with fork. Microwave - From Ambient Microwave Directions 1. Used desired amounts of water, rice, butter ad salt as above. 2. Combine in microwavable casserole dish. 3. Cover and cook on high for times listed below. 4. Let stand, covered, for 5 minutes or until water is absorbed. Fluff with fork. Servings: 2 - 7 Minutes Servings: 4 - 8 Minutes Servings: 6 - 12 Minutes

Pre-Cooked Whole Grain Brown Rice (Long Grain)

Measurements Servings: 2; rice: 1 cup (237 ml); water: 1 cup (237 ml); butter (optional): 1 cup (237 ml); salt (optional): dash Servings: 4; rice: 2 cups (500 ml); water: 2 cups (500 ml); butter (optional): 1 tsp (5 ml); salt (optional): dash Servings: 6; rice: 3 cups (710 ml); water: 3 cups (710 ml); butter (optional): 2 tsp (10 ml); salt (optional): 1/2 tsp (2 ml) Each box makes approximately 12 servings of 1/2 cup (118 ml) cooked rice (50 g dry).

per 50 g

Calories 180	% Daily Value
Fat 1.5 g
Saturated 0.3 g	2 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 39 g
Fibre 2 g	7 %
Sugars
SugarAlcohols
Protein 4 g
Cholesterol
Sodium
Potassium 75 mg	2 %
Calcium
Iron

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