P.A.N. Gluten-Free Pre-Cooked Yellow Corn Meal 1 kg
1kg $0.53 per 100g
$5.29
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Product attributes
Gluten Free
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Brand
Pan
Cooking & Usage Tips
How to prepare the dough:
Water
2½ cups
Salt
1 teaspoon
P.A.N
2 cups
Mix the ingredients, knead for 2 min.
5 min.
Let it rest
HOW TO PREPARE THE AREPA:
Divide the dough into 10 equal portions. Form small balls and flatten with your hands into a thin disc, about 10 cm (3 ½ in.) in diameter. Cook in a griddle or frying pan over medium heat for 5 minutes on each side. Slice open lengthwise, to create a pocket and add your filling of choice.
Storage
Store in a clean, dry and cool place.
Nutritional Information
per 30 g
| Calories 110 | % Daily Value |
| Fat 0.5 g | |
| Saturated | |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 24 g | |
| Fibre 8 g | 29 % |
| Sugars | |
| SugarAlcohols | |
| Protein 2 g | |
| Cholesterol | |
| Sodium | |
| Potassium | |
| Calcium | |
| Iron |
Disclaimer
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