Quaker Old Fashioned Large Flake Oats 1 kg

A hearty hot bowl of Quaker Old Fashioned Oats goes great with everything – try topping with fresh or dried fruits or crunchy nuts. Even better, the goodness doesn't stop with the taste. Quaker Oats is 100% whole grains for lasting energy and may help reduce the risk of heart disease. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce this risk of heart disease. This cereal has 2 grams per serving. Lasting energy from 100% whole grain oats. Helps keep you full through the morning when served with 8 oz of skim milk. A sodium free food. Good source of fiber. No artificial preservatives. No artificial flavours. Can be used as a healthful and tasty ingredient to many recipes.

Quaker

Cooks in 4 to 5 minutes* *Microwave directions Water**: 1 serving: 150 ml (2/3 cup), 4 servings: 750 ml (3 cups) Salt (optional): 1 serving: dash, 4 servings: 2-3 ml (1/2-3/4 tsp) Oats: 1 serving: 75 ml (1/3 cup), 4 servings: 325 ml (1 1/3 cups) Cooking time: 1 serving: 4-5 min at medium, 4 servings: 7-9 min at high 1. Combine water, salt and oats in a microwave-safe bowl. 2. Microwave for specified cooking time and level or until desired consistency is reached. Stir once halfway through cooking time. 3. Cover and let stand until desired thickness is reached. Stir before serving. Microwave ovens vary; time may need to be adjusted. Stove top directions Water**: 1 serving: 150 ml (2/3 cup), 4 servings: 750 ml (3 cups) Salt (optional): 1 serving: dash, 4 servings: 2-3 ml (1/2-3/4 tsp) Oats: 1 serving: 75 ml (1/3 cup), 4 servings: 325 ml (1 1/3 cups) Cooking time: 1 serving: 10-15 minutes, 4 servings: 20-25 minutes 1. Boil water and salt in covered saucepan; stir in oats. 2. Return to a boil; reduce heat and simmer. 3. Cook uncovered for specified time, stirring occasionally; remove from heat. 4. (Optional) cover and let stand until desired thickness is reached. For creamier oatmeal, combine water, salt and oats; bring to boil. Cook as directed. **For thicker oatmeal use less water. For thinner oatmeal, use more water.

Whole Grain Rolled Oats.

per 40 g

Calories 150	% Daily Value
Fat 3 g
Saturated 0.5 g	3 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 28 g
Fibre 4 g	14 %
Sugars 1 g	1 %
SugarAlcohols
Protein 5 g
Cholesterol
Sodium
Potassium 150 mg	4 %
Calcium
Iron

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