Robin Hood Quick Oats 1 kg

Robin Hood® oats are made with 100% whole grains, are natural with no preservatives, and are a source of fibre and iron. These oats have been rolled, steamed and cut very thin to make them cook even faster… without sacrificing goodness. They’re great for baking and breakfast!

Robin Hood

Stovetop directions: - Gradually stir oats into boiling, salted water. - Cook for 3 minutes. Stir occasionally. - Cover, remove from heat. - Let stand a few minutes, then enjoy. Microwave directions: 1 serving as indicated - In a large microwave-safe bowl, gradually stir oats into cold, salted water. - Heat uncovered on high power for 1 1/2 - 2 minutes. - Stir after 1 minute. - Stir again; let stand 1 minute, then enjoy. Tip: For 4 servings heat uncovered on high power for 3 minutes. Oats variety: large; characteristics: Large flake size, for a hearty texture.; microwave: 90 seconds Oats variety: quick; characteristics: Thinner flakes, for a quick cooking time & satisfying texture.; microwave: 90 seconds Oats variety: minute; characteristics: A very thin flake, for a fine texture.; microwave: 90 seconds

Rolled Oats. Contains: Oats. May Contain: Barley # Mustard # Rye # Soybean # Triticale # Wheat.

per 1/3 cup (30 g)

Calories 120	% Daily Value
Fat 2 g
Saturated 0.4 g	2 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 20 g
Fibre 3 g	11 %
Sugars
SugarAlcohols
Protein 5 g
Cholesterol
Sodium
Potassium 125 mg	4 %
Calcium 20 mg	2 %
Iron 1.5 mg	8 %

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