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Compliments Frozen Broccoli Spears 500 g

500g ($0.74 per 100g)

Product Information

Compliments Broccoli Spears. Save time and money by simply adding them to your favourite dishes during the last few minutes of cooking. You’ll get vibrant colour and optimal taste.



Cooking & Usage Tips

Cooking instructions Microwave (1200 watts): 1. Prep cook from frozen. Place 2 cups (500 ml) of frozen broccoli in a microwave-safe dish with 3 tbsp (45 ml) of water and cover. 2. Cook on high for 2½-3 minutes or until desired texture. Stir halfway during cooking. Let stand for 2-3 minutes before serving. 3. Serve drain, transfer to a serving dish and season to taste. Use caution when opening, hot steam. Stove top: 1. Prep cook from frozen. In a large pot, bring 1 cup (250 ml) of water to a boil. 2. Cook place 2 cups (500 ml) of frozen broccoli into the pot and cover. Return to a boil, reduce heat to medium and simmer for 2-3 minutes until tender. 3. Serve drain, transfer to a serving dish and season to taste. Individual appliances vary; these are guidelines only.


Ingredients: Broccoli florets.


Keep frozen Storage Keep frozen until ready to use.

Preparation And Usage

Safe handling Do not refreeze thawed product. Cook all frozen vegetables until they reach a minimum temperature of 74°C (165°F).

Nutritional Information

per 1 cup (85 g)
Amount                              % Daily Value
Calories 30
Fat 0 g                     0 %
 Saturated 0 g                     0 %
 + Trans 0 g
  Omega-6 0 g
  Omega-3 0 g
 Monounsaturated Fats 0 g
Cholesterol 0 mg
Sodium 15 mg                     1 %
Potassium 200 mg                     6 %
Carbohydrate 5 g                     2 %
 Fibre 2 g                     8 %
 Sugars 1 g
 Sugar Alcohols 0 mg
Protein 3 g
Vitamin A                     0 %
Vitamin C                     0 %
Calcium                     2 %
Iron                     3 %