High Liner Family Favourites Frozen Breaded Fish Fillets 500 g
500g $2.20 per 100g
$10.99
Product Information
Brand
High Liner
Cooking & Usage Tips
Note: Since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158ºF/70ºC.
Keep frozen until used - do not refreeze if thawed.
Oven
425ºF (220ºC)
20 min
Turn halfway.
Toaster oven
400ºF (200ºC)
22-26 min
Turn halfway.
Barbecue
Medium heat
18-20 min
Lid closed, on double layer of foil. Turn halfway.
Ingredients
Pollock Fillets, Water, Flour (Wheat, Corn, Rice), Toasted Wheat Crumbs, Potatoes, Canola Oil, Modified Corn Starch, Natural Flavour (Fried Potato), Seasonings (Spices, Yeast Extract, Yeast), Sugars (Dextrose), Salt, Sodium Phosphate (To Retain Moisture), Monoglycerides, Baking Powder, Milk Ingredients, Dried Egg-White, Gum Arabic. Contains: Pollock (Fish), Wheat, Milk, Eggs.
Storage
Keep frozen
Nutritional Information
per 112 g
| Calories 190 | % Daily Value |
| Fat 6 g | |
| Saturated 0.5 g | 3 % |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 24 g | |
| Fibre 1 g | 4 % |
| Sugars 1 g | 1 % |
| SugarAlcohols | |
| Protein 10 g | |
| Cholesterol 25 mg | |
| Sodium 370 mg | 16 % |
| Potassium 100 mg | 3 % |
| Calcium | |
| Iron |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.