Compliments Chick Peas 900 g

Compliments chick peas are a staple of any pantry. They are an easy to make-ahead ingreadient. Presoak and cook up a big pot and then freeze or refrigerate them in small portions or just rinse and add to any salad mix.

Compliments

How to prepare Stove top 1. Prep rinse 450 g (2 cups) of chick peas in a strainer under cold running water. Pour chick peas into a large pot and add 2 L (8 cups) of cold water. Soak overnight. Drain and add 1.5 L (6 cups) of fresh water. 2. Cook bring to a boil and reduce heat. Cover and simmer for 60-90 minutes or until chick peas are tender. 3. Check for the desired tenderness before using chick peas in a recipe, as they will not soften any further. Individual appliances vary; these are guidelines only.

Chick Peas&Nbsp;

Safe handling Spread chick peas out in a single layer and discard any foreign material. Reseal unused portion in an airtight container and store in a cool location.

per 35 g

Calories 130	% Daily Value
Fat 2 g
Saturated 0.2 g	1 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 22 g
Fibre 4 g	14 %
Sugars 4 g	4 %
SugarAlcohols
Protein 7 g
Cholesterol
Sodium 10 mg	1 %
Potassium 250 mg	7 %
Calcium
Iron

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