40 Fathoms Frozen Cod Fillets Breaded 815 g

40 Fathoms

Cooking Instructions - General NOTE: Since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Oven cook - From Frozen OVEN: Preheat oven to 425°F (220°C). Place frozen fillets in a single layer on shallow baking pan. Bake in centre of oven for about 12 min each side or until done. Let stand 2 min before serving. TOASTER OVEN: Preheat toaster oven to 400°F (200°C). Place frozen fillets in a single layer on baking tray. Bake in centre of oven for about 13 min each side or until done. Let stand 2 min before serving.

Cod Fish Fillets, Toasted Wheat Crumbs, Water, Flour (Wheat, Corn), Modified Corn Starch, Seasonings (Yeast Extract, Onion, Spices), Sugar, Salt, Modified Milk Ingredients, Baking Powder, Sodium Phosphate (To Retain Moisture), Soybean Oil, Modified Cellulose, Guar Flour. Browned In Canola Oil. Contains: Cod (Fish), Wheat, Milk, Soy.

Keep frozen Keep frozen - do not refreeze if thawed.

per 1 fillet (102 g)

Calories 210	% Daily Value
Fat 8 g
Saturated 0.5 g	3 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 24 g
Fibre
Sugars 2 g	2 %
SugarAlcohols
Protein 11 g
Cholesterol 20 mg
Sodium 490 mg	21 %
Potassium 225 mg	7 %
Calcium 20 mg	2 %
Iron 1.75 mg	10 %

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