40 Fathoms Frozen Haddock Fillets Breaded 815 g

40 Fathoms

Cooking Instructions - General NOTE: Since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Oven cook - From Frozen OVEN: Preheat oven to 425°F (220°C). Place frozen fillets in a single layer on shallow baking pan. Bake in centre of oven for about 9-11 min each side or until done. Let stand 2 min before serving. TOASTER OVEN: Preheat toaster oven to 400°F (200°C). Place frozen fillets in a single layer on baking tray. Bake in centre of oven for about 10-12 min each side or until done. Let stand 2 min before serving.

Haddock Fish Fillets, Toasted Wheat Crumbs, Water, Flour (Wheat, Corn), Modified Corn Starch, Sugar, Seasonings (Yeast Extract, Onion, Spices), Salt, Modified Milk Ingredients, Baking Powder, Sodium Phosphate (To Retain Moisture), Modified Cellulose, Soybean Oil, Guar Flour. Browned In Canola Oil. Contains: Haddock (Fish), Wheat, Milk, Soy.

Keep frozen Keep frozen until used - do not refreeze if thawed.

per 1 fillet (95 g)

Calories 200	% Daily Value
Fat 9 g	12 %
Saturated 0.5 g	3 %
+ Trans
Polyunsaturated 2.5 g
Omega6 1.5 g
Omega3 0.9 g
Monounsaturated  6 g
Carbohydrate 21 g
Fibre
Sugars 1 g	1 %
SugarAlcohols 0 g
Protein 10 g
Cholesterol 25 mg
Sodium 470 mg	20 %
Potassium 175 mg	5 %
Calcium 20 mg	2 %
Iron 1.5 mg	8 %

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