Best Buy Frozen Whole Kernel Corn 750 g

Best Buy

Stove top 1 Cook from frozen. In a large pot, bring 1 cup (250 ml) of water to a boil. 2 Place 2 cups (500 ml) of frozen corn into the pot and cover. Return to a boil, reduce heat to medium and simmer for 3-5 minutes until tender. 3 Drain, transfer to a serving dish and season to taste. Microwave (1200 watts) 1 Cook from frozen. Place 2 cups (500 ml) of frozen corn in a microwave-safe dish with 3 tbsp (45 ml) of water and cover. 2 Cook on high for 3-4 minutes or until desired texture. Let stand for 1-2 minutes before serving. 3 Drain, transfer to a serving dish and season to taste. Use caution when opening, hot steam. Individual appliances vary; these are guidelines only.

Keep frozen

Safe handling Cook all frozen vegetables until they reach a minimum temperature of 74°C (165°F). Do not refreeze thawed product.

per 85 g

Calories 80	% Daily Value
Fat 1 g
Saturated 0.1 g	2 %
+ Trans 0.2 g
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 17 g
Fibre 2 g	7 %
Sugars 1 g	1 %
SugarAlcohols
Protein 2 g
Cholesterol
Sodium
Potassium 225 mg	7 %
Calcium
Iron

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