Compliments Frozen Mixed Vegetables California Style 750 g

Compliments

Hob - From Frozen Stove top Place 1 cup (250 mL) frozen vegetables in a pot with 1/2 cup (125 mL) boiling water. Bring to a boil. Cover. Reduce heat and simmer for 3 to 4 minutes until tender. Drain before serving. Microwave - From Frozen Microwave (1200 Watts) Place frozen vegetables in a microwave-safe dish. Add water as specified on chart. Cover and cook on high (100% power) according to chart. Stir halfway through cooking. Let stand for 2 to 3 minutes before serving. Use caution when opening, hot steam. Since ovens vary in power, these are guidelines only. Quantity 1 cup (250 mL), Water 2 tbsp (30 mL), Time 2 to 2 1/2 minutes Quantity 2 cups (500 mL), Water 3 tbsp (45 mL), Time 3 1/2 to 4 minutes Quantity 3 cups (750 mL), Water 1/4 cup (50 mL), Time 5 to 5 1/2 minutes Quantity 4 cups (1 L), Water 1/3 cup (75 mL), Time 6 to 6 1/2 minutes

Broccoli, Cauliflower Florets, Carrots.

per 85 g

Calories 25	% Daily Value
Fat
Saturated
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 10 g
Fibre 3 g	11 %
Sugars 2 g	2 %
SugarAlcohols
Protein 2 g
Cholesterol
Sodium 30 mg	1 %
Potassium 150 mg	4 %
Calcium
Iron

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