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Janes Battered Haddock Fillets 575 g

575g ($2.61 per 100g)
$14.99

Product Information

Brand

Janes

Cooking & Usage Tips

Cooking instructions: Cook from frozen. Bake in a preheated oven at 425°F (218°C) for 10 minutes, flip, then cook for 10 to 15 more minutes. Cook to an internal temperature of 160°F (72°C). Times and temperatures may vary from one oven to another. If product has thawed, cook immediately. ALTHOUGH WE HAVE TAKEN GREAT CARE TO REMOVE THE BONES, SOME BONES STILL REMAIN. RAW PRODUCT, DO NOT MICROWAVE.

Nutritional Information

per per about 2 fillets
Amount                              % Daily Value
Calories 300
Fat 16 g                     21 %
 Saturated 2 g                     8 %
 + Trans 0 g
  Omega-6 3 g
  Omega-3 2 g
 Monounsaturated Fats 9 g
Cholesterol 40 mg
Sodium 380 mg                     17 %
Potassium 250 mg                     5 %
Carbohydrate 23 g                     8 %
 Fibre 1 g                     4 %
 Sugars 1 g
 Sugar Alcohols 0 mg
Protein 13 g
Vitamin A                     0 %
Vitamin C                     0 %
Calcium                     2 %
Iron                     7 %