High Liner Frozen Pan Seared Haddock Fillet Traditional 500 g
500g $3.60 per 100g
$17.99
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Product Information
Enjoy the quality and taste of a restaurant-inspired meal right in your own home. Delicately breaded wild caught haddock fillets have a mild taste and will surely become a family favourite. Plus, you now have the convenience of cooking this fillet on the stovetop, oven and barbecue. 20 grams of protein per 129 g serving, responsibly sourced, no artificial colours, flavours or preservatives.
Brand
High Liner
Cooking & Usage Tips
Pan sauté
Med. low heat
18-22 min
Non-stick fry pan without oil. Turn halfway.
Oven
450°F - 230°C
14-16 min
Turn halfway. For added crispiness broil on high for 1-2 min.
Barbecue
Med. heat
14-16 min
Lid closed, on double layer of foil. Turn halfway.
Note: since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158°F / 70°C.
Keep frozen until used - do not refreeze if thawed.
Ingredients
Haddock Fillets, Toasted Wheat Crumbs, Canola Oil, Flour (Rice, Wheat), Water, Modified Corn Starch, Seasonings (Yeast, Garlic, Onion, Spices, Citric Acid), Salt, Sugar, Paprika, Annatto, Caramel, Natural Flavour (Lemon, Butter). Contains: Haddock (Fish), Wheat, Milk.
Storage
Keep frozen
Nutritional Information
per 1 fillet (129 g)
| Calories 200 | % Daily Value |
| Fat 7 g | 9 % |
| Saturated 0.5 g | 3 % |
| + Trans | |
| Polyunsaturated 2 g | |
| Omega6 1.5 g | |
| Omega3 0.8 g | |
| Monounsaturated 4 g | |
| Carbohydrate 17 g | |
| Fibre | |
| Sugars | |
| SugarAlcohols 0 g | |
| Protein 17 g | |
| Cholesterol 50 mg | |
| Sodium 460 mg | 20 % |
| Potassium 300 mg | 9 % |
| Calcium 20 mg | 2 % |
| Iron 0.75 mg | 4 % |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.