Compliments Pot Barley 450 g
450g $0.51 per 100g
$2.29
Product Information
Brand
Compliments
Cooking & Usage Tips
How to prepare
Stove top
1. Prep rinse 450 g (2 cups) of pot barley in a strainer under cold running water. Pour barley into a large pot and add 1.65 L (7 cups) of water or stock.
2. Cook bring to a boil and reduce heat. Cover and simmer for 30-40 minutes or until most of the liquid has been absorbed and barley is tender.
3. Serve fluff the grains using a fork.
Individual appliances vary; these are guidelines only.
Ingredients
Pot Barley
Preparation And Usage
Safe handling
Spread barley out in a single layer and discard any foreign material. Reseal unused portion in an airtight container and store in a cool location.
Nutritional Information
per 35 g
| Calories 160 | % Daily Value |
| Fat 1 g | |
| Saturated | |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 33 g | |
| Fibre 8 g | 29 % |
| Sugars 5 g | 5 % |
| SugarAlcohols | |
| Protein 6 g | |
| Cholesterol | |
| Sodium 5 mg | 1 % |
| Potassium 200 mg | 6 % |
| Calcium | |
| Iron |
Disclaimer
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