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High Liner Family Favourites Breaded Fish Burger 515 g

515g ($1.75 per 100g)
$8.99

Product Information

Brand

High Liner

Cooking & Usage Tips

Note: since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158°F/70°C. KEEP FROZEN UNTIL USED - DO NOT REFREEZE IF THAWED. Oven - toaster oven For crispiest texture 450°F (230°C) 19-20 min Turn halfway. Microwave oven For softer texture 1200 watts High (100%) power 1 min + 20 sec (1 burger) Place burger on paper towel while cooking. Turn after 1 min Barbecue Medium heat 16 min Lid closed, on double layer of foil. Turn halfway.

Storage

Keep frozen

Nutritional Information

per (132 g)
Amount                              % Daily Value
Calories 300
Fat 16 g                     21 %
 Saturated 2 g                     8 %
 + Trans 0 g
  Omega-6 0 g
  Omega-3 0 g
 Monounsaturated Fats 0 g
Cholesterol 0 mg
Sodium 0 mg                     0 %
Potassium 125 mg                     3 %
Carbohydrate 29 g                     10 %
 Fibre 1 g                     4 %
 Sugars 1 g
 Sugar Alcohols 0 mg
Protein 11 g
Vitamin A                     0 %
Vitamin C                     0 %
Calcium                     3 %
Iron                     0 %