Compliments Black Chia Seeds 300 g

Compliments

Overnight chia pudding Prep time: 10 min. Total time: overnight refrigeration Serves: 4 3 tbsp (45 ml) black chia seeds 1 tbsp (15 ml) shelled hemp seeds 1 tbsp (15 ml) slivered almonds 1 tsp (5 ml) brown sugar 1/2 tsp (2 ml) vanilla extract 1 cup (250 ml) milk 1 cup (250 ml) frozen blueberries 1. Place all ingredients in a bowl and mix thoroughly. Transfer to an airtight container and refrigerate overnight. 2. Stir before serving. Tips Substitute brown sugar for maple syrup, honey or coconut sugar. Substitute milk for coconut, almond, rice or soy milk.

Black Chia Seeds. May Contain: Peanuts, Tree Nuts

Storage Refrigerate after opening.

per 3 tbsp (30 g)

Calories 120	% Daily Value
Fat 8 g	11 %
Saturated 1 g	5 %
+ Trans
Polyunsaturated 6 g
Omega6 1.5 g
Omega3 5 g
Monounsaturated  0.5 g
Carbohydrate 13 g
Fibre 11 g	39 %
Sugars
SugarAlcohols 0 g
Protein 5 g
Cholesterol
Sodium
Potassium 200 mg	6 %
Calcium 250 mg	19 %
Iron 1.5 mg	8 %

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