Compliments Frozen Butternut Squash Diced 750 g

Frozen vegetables are a convenient substitute for fresh. Frozen diced butternut squash is ready peeled and trimmed and may be used roasted, made into a dip and is excellent in soups and casseroles.

Compliments

Cooking instructions Conventional oven: 1. Prep cook from frozen. Line a baking sheet with foil or parchment paper. Preheat oven to 220°C (425°F). In a bowl, toss together 2 cups (500 ml) of frozen butternut squash, 2 tbsp (30 ml) of vegetable oil and season with salt and pepper. Spread in a single layer on baking sheet. 2. Cook bake for 20-25 minutes until vegetables have reached desired texture. Turn halfway during cooking. 3. Serve remove from oven and transfer to a serving dish. Steam: 1. Prep cook from frozen. In a large pot with steamer insert, bring 2 cups (500 ml) of water to a boil. 2. Cook place 2 cups (500 ml) of frozen butternut squash into steamer and cover. Return to a boil, reduce heat to medium and simmer for 5-7 minutes or until the desired texture. 3. Serve drain, transfer to a serving dish and season to taste. Individual appliances vary; these are guidelines only.

Butternut Squash.

Keep frozen Storage Keep frozen until ready to use.

Safe handling Do not refreeze thawed product. Cook all frozen vegetables until they reach a minimum temperature of 74°C (165°F).

per 85 g

Calories 25	% Daily Value
Fat
Saturated
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 6 g
Fibre 1 g	4 %
Sugars 3 g	3 %
SugarAlcohols
Protein 1 g
Cholesterol
Sodium
Potassium 175 mg	5 %
Calcium
Iron

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