Compliments Frozen Roasted Vegetables 500 g
500g $0.94 per 100g
$4.69
Product Information
Frozen at the peak of ripeness. Frozen vegetables are a convenient substitute for fresh. These roasted vegetables may be served as a side dish, used in vegetable lasagnas, as pizza toppings or in your favourite sandwich!
Brand
Compliments
Cooking & Usage Tips
Cooking instructions
Stove top
1 Prep cook from frozen. Heat 1-2 tbsp (15-30 ml) of vegetable oil in a large skillet over medium-high heat.
2 Cook add 2 cups (500 ml) of frozen vegetables in a single layer to the skillet and cover. Cook for 3 minutes, remove cover and stir. Cook for a further 3-5 minutes or until desired texture.
3 Serve transfer to a serving dish and season to taste.
NOT RECOMMENDED FOR MICROWAVE COOKING.
Individual appliances vary; these are guidelines only.
Ingredients
Eggplant, Zucchini, Red Bell Pepper, Yellow Bell Pepper, Yellow Onion, Red Onion.
Storage
Keep frozen
Storage
Keep frozen until ready to use.
Preparation And Usage
Safe handling
Do not refreeze thawed product.
Cook all frozen vegetables until they reach a minimum temperature of 74°C (165°F).
Nutritional Information
per 85 g
| Calories 30 | % Daily Value |
| Fat | |
| Saturated | |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 7 g | |
| Fibre 2 g | 7 % |
| Sugars 5 g | 5 % |
| SugarAlcohols | |
| Protein 1 g | |
| Cholesterol | |
| Sodium | |
| Potassium 250 mg | 7 % |
| Calcium | |
| Iron |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.