Bob's Red Mill Organic Gluten-Free Flour Coconut 453 g

Organic coconut flour is a delicious, nutritious alternative to wheat and other grain flours. Created from the highest quality desiccated coconut, coconut flour is one of the most popular gluten free flours. Use it to make pancakes, cookies, muffins and more. Even better, Bob's organic coconut flour is Fair Trade Certified™, which empowers farmers to improve their communities.

Bob's Red Mill

Organic Coconut.

Tips for using coconut flour: - You can replace up to 20% of the flour called for in a recipe with Coconut Flour, adding an equivalent amount of additional liquid to the recipe. - If batter seems too thick, thin out by adding a bit more oil until desired consistency is achieved. If batter seems too runny, don't worry. Coconut Flour's high fibre content makes it very absorbent. During baking, the coconut will absorb much of the liquid.

per 14 g

Calories 60	% Daily Value
Fat 1.5 g
Saturated 1 g	5 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 9 g
Fibre 5 g	18 %
Sugars 3 g	3 %
SugarAlcohols
Protein 3 g
Cholesterol
Sodium 10 mg	1 %
Potassium
Calcium
Iron

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