Compliments Quick Cook Steel Cut Oats 709 g

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Compliments

Cooking instructions Stove top 1 Prep bring ¾ cup (175 ml) of water to a boil. Add ¼ cup (60 ml) of quick cook steel cut oats. Reduce heat to medium. 2 Cook simmer, uncovered, for about 5 minutes, stirring regularly until oats reach the desired consistency. 3 Serve Microwave (1200 watts) 1 Prep combine ¼ cup (60 ml) of quick cook steel cut oats and ½ cup (125 ml) of water in a deep microwave-safe bowl. 2 Cook on 50% power for 2½-3 minutes. Remove from microwave and stir. Caution, bowl will be hot. 3 Serve let stand for 2-3 minutes before serving. Oatmeal will thicken upon standing. For thicker oatmeal, add less water. For thinner oatmeal, add more water. Individual appliances vary; these are guidelines only.

Whole Grain Steel Cut Oats. May Contain: Wheat

Safe handling

per 1/4 cup (40 g)

Calories 150	% Daily Value
Fat 2.5 g
Saturated 0.5 g	3 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 29 g
Fibre 4 g	14 %
Sugars
SugarAlcohols
Protein 4 g
Cholesterol
Sodium
Potassium 150 mg	4 %
Calcium 20 mg	2 %
Iron 2 mg	11 %

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