Gardein Vegan Turk'y Cutlets Lightly Breaded 300 g (frozen)

Tender plant-based "turkey" cutlets wrapped in crunchy breading is the start of a delicious meal! Also includes homestyle gravy. Certified vegan, kosher and dairy-free. Made in Canada.

Gardein

Prepare me! Conventional oven/toaster oven: Preheat oven to 450°F (230°C). Bake frozen cutlets on a non-stick baking sheet for 15-20 minutes, turning once halfway through cooking. Cook until golden brown, crispy and hot throughout. Short on time? Preheat oven to 450°F (230°C). On an oven/microwave safe dish, first microwave (1000w) 2 frozen cutlets for 1 min on high, then place on a non-stick baking sheet. Bake in oven for 10-12 mins, turning once halfway through cooking. Cook until golden brown, crispy and hot throughout. Stovetop: Heat 1-2 tbsp of vegetable oil in a non-stick frying pan over medium heat. Pan-fry frozen cutlets approximately 8-10 mins, turning once halfway through cooking. Cook until golden brown and crispy on both sides. Gravy: Place gravy pack in bowl of hot water for 4 mins to defrost. Open and pour in microwave safe dish, cover, heat for 30 seconds, stir and cook for further 30 seconds. Or heat in saucepan on medium heat until hot. Remember: Let rest for 1 min before serving. Do not overcook. Cook thoroughly to internal temperature of 165°F (75°C) minimum.

Keep frozen.

Water, Soy Protein Isolate, Vital Wheat Gluten, Expeller Pressed Canola Oil, Modified Vegetable Gum, Organic Ancient Flour (Organic Kamut Khorasan Wheat Flour, Organic Amaranth Flour, Organic Millet Flour, Organic Quinoa Flour), Yeast Extract, Sea Salt, Natural Flavours (From Plant Sources), Potato Starch, Organic Cane Sugar, Organic Soy Sauce, Vinegar, Onion Powder, Garlic Powder, Pea Protein, Carrot Fibre, Beetroot Fibre, Colour Added, Paprika & Turmeric Extracts, Baking Powder, Sugar, Yeast, Soybean Oil, Corn Starch, Less Sodium Soy Sauce, Soybeans, Alcohol (Less Than 0.5%), Vinegar, Organic Miso Paste, Organic Soybeans, Organic Rice Koji, Koji Spores, Spices, Soy Lecithin. Contains: Non Genetically Engineered Soy And Wheat.

Keep frozen

Cook thoroughly

per 150 g

Calories 260	% Daily Value
Fat 14 g
Saturated 1 g	6 %
+ Trans 0.2 g
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 20 g
Fibre 1 g	4 %
Sugars 1 g	1 %
SugarAlcohols
Protein 17 g
Cholesterol
Sodium 500 mg	22 %
Potassium 350 mg	10 %
Calcium 30 mg	2 %
Iron 6.5 mg	36 %

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