Ben's Original Brown Rice Wholegrain 1.6 kg

Better meals begin with Ben. Classic and uncomplicated Ben's Original Wholegrain Brown Rice, is ready to be added to any meal no matter how simple or elaborate. Always convenient, always delicious. Ready in 20 minutes, pair Ben's Original with your favourite vegetables & protein for an easy-to-make and complete meal. For your next dinner recipe, try some of our other dry rice items like Ben's Original Basmati or Ben's Original Converted Parboiled Rice.

Ben's Original

Gluten-Free. Ready in 20 minutes. 100% Natural.

Stovetop directions: 1.Combine ingredients (see chart below) in a medium saucepan and bring to a boil over HIGH heat. 2.Stir, cover and boil gently over MEDIUM-LOW heat for 20 minutes or until rice is tender. 3.Remove from heat and let stand covered for 5 minutes or until water has been absorbed. Fluff with fork and serve.

Wholegrain brown parboiled rice.

Perfect Every Time™ 1 Combine ingredients in a medium saucepan and bring to a boil over high heat. 2 Stir, cover and boil gently over medium-low heat for 20 minutes or until rice is tender. 3 Remove from heat and let stand covered for 5 minutes or until water has been absorbed. Fluff with fork and serve. 2 servings: rice: 125 ml (½ cup), water: 375 ml (1 ½ cups) 4 servings: rice: 250 ml (1 cup), water: 625 ml (2 ½ cups)



Calories 160	% Daily Value
Fat 1.5 g
Saturated 0.3 g	2 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 34 g
Fibre 1 g	4 %
Sugars
SugarAlcohols
Protein 4 g
Cholesterol
Sodium 3 mg	1 %
Potassium 100 mg	3 %
Calcium
Iron 0.3 mg	2 %

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