High Liner Frozen Family Favourites Fish Fries Family Pack 700 g
700g $1.57 per 100g
$10.99
Product Information
Brand
High Liner
Cooking & Usage Tips
Note: since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes with a fork. Cook to an internal temperature of 158°F/70°C.
Keep frozen until used - do not refreeze if thawed.
Oven
425°F (220°C)
18 min
Turn halfway.
Toaster oven
425°F (220°C)
16 min
Turn halfway.
Barbecue
Medium heat
14 min
Lid closed, on double layer of foil. Turn halfway.
Ingredients
Minced Fish Fillets (Pollock Or Haddock), Water, Canola Oil, Flour (Wheat, Corn), Toasted Wheat Crumbs, Modified Corn Starch, Wheat Starch, Modified Milk Ingredients, Sugars (Sugar, Dextrose), Soy Protein, Baking Powder, Seasonings (Spices, Onion, Garlic), Salt, Sodium Phosphate (To Retain Moisture). Contains: Pollock Or Haddock (Fish), Wheat, Milk, Soy.
Storage
Keep frozen
Nutritional Information
per 5 portions (138 g)
| Calories 310 | % Daily Value |
| Fat 18 g | 24 % |
| Saturated 1.5 g | 8 % |
| + Trans | |
| Polyunsaturated 5 g | |
| Omega6 3 g | |
| Omega3 1.5 g | |
| Monounsaturated 10 g | |
| Carbohydrate 26 g | |
| Fibre 1 g | 4 % |
| Sugars 1 g | 1 % |
| SugarAlcohols 0 g | |
| Protein 12 g | |
| Cholesterol 30 mg | |
| Sodium 370 mg | 16 % |
| Potassium 175 mg | 5 % |
| Calcium 30 mg | 2 % |
| Iron 1.75 mg | 10 % |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.