Compliments Frozen Breaded Beef Fully Cooked Ginger 400 g

Compliments

How to Prepare CONVENTIONAL OVEN 1 PREP Heat from frozen. Preheat oven to 200°C (400°F). Remove packaging and spread beef pieces on a baking sheet. Thaw unopened sauce packet in a bowl of warm water for 10 minutes. 2 HEAT beef on the middle rack of the oven for 12-15 minutes, turning halfway until heated through. 3 SERVE In a bowl, mix heated beef and warmed sauce until fully coated. MICROWAVE (1200 WATTS) 1 PREP Heat from frozen. Thaw unopened sauce packet in a bowl of warm water for 10 minutes. Mix frozen beef with thawed sauce in a microwave-safe bowl. Cover and vent to allow steam to escape and avoid sauce splatter. 2 HEAT on high for 2 minutes. Remove cover and stir. Re-cover and heat on high for 1 minute. 3 SERVE Let stand for 2 minutes before serving. Individual appliances vary; these are guidelines only.

Keep frozen

Safe handling Keep frozen until ready to use. The beef is heated when an internal temperature of 71°C (160°F) is reached.

per 140 g

Calories 340	% Daily Value
Fat 11 g
Saturated 1 g	6 %
+ Trans 0.1 g
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 47 g
Fibre 1 g	4 %
Sugars 21 g	21 %
SugarAlcohols
Protein 14 g
Cholesterol 25 mg
Sodium 520 mg	23 %
Potassium 250 mg	7 %
Calcium
Iron

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