Aliments Pasta Mer Frozen Captain's Coquille Fish 300 g

Aliments Pasta Mer

Cook frozen. Do not refreeze thawed product. Heating instructions are guidelines only; cooking time may vary. Best results - conventional oven 1. Place rack in the center of the oven and preheat to 190°C (375°F). 2. Remove from the package and place the shell on a baking plate. Cover with aluminum foil. 3. Bake for 30 minutes. Remove foil and continue for an additional 25 minutes, until the internal temperature reaches 74° C (165° F). Alternate method - microwave Remove from vacuum bag and cook at medium intensity for 8 to 9 minutes (approx). Culinary trick This product, when frozen, can be removed from its plastic container and placed in your own oven-safe shell plates. A homemade look without the bother!

Keep frozen

per 300 g

Calories 380	% Daily Value
Fat 19 g
Saturated 12 g	63 %
+ Trans 0.5 g
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 24 g
Fibre 1 g	4 %
Sugars 7 g	7 %
SugarAlcohols
Protein 28 g
Cholesterol 110 mg
Sodium 1180 mg	51 %
Potassium 300 mg	9 %
Calcium 550 mg	42 %
Iron 1.25 mg	7 %

We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.​