Ben's Original 7 Grain Rice 420 g
420g $1.62 per 100g
$6.79
Shop all Ben's Original
Product Information
Better meals begin with Ben. Classic and uncomplicated Ben's Original 7 grains, is ready to be added to any meal no matter how simple or elaborate. Always convenient, always delicious. Ready in 25 minutes, pair Ben's Original rice with your favourite vegetables & protein for an easy-to-make and complete meal. For your next dinner recipe, try some of our other dry rice items like Ben's Original Jasmine or Ben's Original Wholegrain Brown Rice.
Brand
Ben's Original
Product Features
Source of Fibre. Ready in 25 minutes.
Cooking & Usage Tips
Stovetop directions :
1.Combine ingredients in saucepan and bring to a boil.
2.Reduce heat. Stir, cover and let cook for 10 minutes.
3.Remove from heat. Serve and enjoy!
Pre soaking BEN'S ORIGINALTM 7 Grains Rice is not necessary.
Ingredients
Long grain parboiled rice, Barley, Rye, Wild rice, Oats, Spelt, Wheat grains.
Preparation And Usage
2 servings: rice: 125 ml (½ cup), water: 400 ml (1 ⅔ cups)
4 servings: rice: 250 ml (1 cup), water: 575 ml (2 ⅓ cups)
Nutritional Information
per 1/4 cup (45 g)
| Calories 160 | % Daily Value |
| Fat 1 g | |
| Saturated 0.2 g | 1 % |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 34 g | |
| Fibre 4 g | 14 % |
| Sugars 1 g | 1 % |
| SugarAlcohols | |
| Protein 5 g | |
| Cholesterol | |
| Sodium 3 mg | 1 % |
| Potassium 100 mg | 3 % |
| Calcium 30 mg | 2 % |
| Iron 0.75 mg | 4 % |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.