Ben's Original Bistro Express Rice and Black Beans Lime & Cilantro Flavour 240 g

Ben's Original

1 Squeeze pouch to separate rice. 2 Tear to vent./at least 5 cm. 3 Heat on high for 90 seconds*. 4 Remove from microwave using cool touch. *Cooking time for 2 pouches- 2 mins and 15 seconds. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion. CAUTION: STEAM FROM POUCH AND CONTENTS WILL BE VERY HOT. Handle by holding the cool touch area and tear open. In the skillet: 1 Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet. 2. Add 30 ml (2 tbsp.) of water and heat. 3. Stir rice occasionally until heated thoroughly. 4. Serve immediately.

Water, Long Grain Parboiled Rice, Dehydrated Black Beans, Canola Oil And/Or Sunflower Oil, Cilantro, Sugar, Salt, Citric And Malic Acids, (Flavour Enhancer), Lime Juice Solids, Maltodextrin, Spices, Dehydrated Vegetables (Onion, Garlic), Guar Gum, Flavour, Yeast Extract, Xanthan Gum, Safflower Oil, Silicon Dioxide, Calcium Silicate.

per 140 g

Calories 210	% Daily Value
Fat 4 g
Saturated 0.4 g	2 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 41 g
Fibre 4 g	14 %
Sugars 1 g	1 %
SugarAlcohols
Protein 5 g
Cholesterol
Sodium 240 mg	10 %
Potassium
Calcium
Iron

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